Chase the RUSH for 50 minutes with a high intensity workout alternating between treadmill and dumbbell work stations. Challenge your endurance and strength with runs, sprints, sled pushes and strength sets that hit right when the music drops. 

RUSH rotates through 3 focused routines each week: RUSH_lower, RUSH_upper and RUSH_full.  

Same 50-minute format.  Same treadmill-to-workstation flow. Endless potential.