We’re thrilled to welcome you at our studio! Chase the RUSH for 50 minutes with a high intensity workout alternating between treadmill and dumbbell work stations. Challenge your endurance and strength with runs, sprints, sled pushes and strength sets that hit right when the music drops. 

To get the ultimate experience and get to know our house rules please follow the instructions below:

1. Arrive early
   Please arrive at our studio approx. 15 minutes before the class starts to ensure your best possible experience. After the class has started the doors will be closed and you can not enter the class anymore.

2. Check-in
   Our hostess will welcome you at our studio and make sure you’re checked in for class. You’ll receive an entrance card which you will give to the trainer before you enter the class.

3. Get ready
   At our location you’re able to get ready in our dressing rooms. Wear your workout clothing, bring clean training shoes and you’ll receive a towel to use during the workout that can be dropped in the towel-drop right after class.

4. Don’t forget to drink & eat well
   Our workouts are intense and as said above full of energy. Don’t forget to bring a water bottle and eat properly at least two hours in advance.

5. The workout
   Enjoy and feel welcome at our signature workouts! If you’ve got any injuries or questions, please let your trainer know.

6. Pace yourself
   Your first workout is all about getting to know RUSH and our signature workouts. Altough it’s for all levels, choose your pace, speed to your preference and weights wisely to finish your workout in good form.

7. Join us as part of your lifestyle
   We’d love to invite you to RUSH on a regular base. You can join us with a credit pack or membership to your preference and even receive some discount the more classes you purchase!

If you have any questions, please do not hesitate to contact us via the contact page.